John Ciccarelli v4:00/2:00r...7 row
5,336m
Meters
19:00.0
Time
1:46.8
Pace
407
Calories
164
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 133 |
January 05, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,336m | 1:46.8 | 287 | 1288 | 25 | 164 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 25 | 157 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 165 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 171 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 158 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 169 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | 171 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | 161 | |
| r: 2:00 | 287m | ||||||
| r2,136m |
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Workout Graph
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