John Ciccarelli 20:00 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 134 |
January 09, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 18 | 157 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 147 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | 156 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | 159 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 161 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 | 164 |
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Workout Graph
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