John Ciccarelli 10x500m/2:00r row
5,000m
Meters
17:33.0
Time
1:45.3
Pace
384
Calories
169
Heart Rate
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 37:33.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 133 |
January 09, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 5,000m | 1:45.3 | 300 | 1331 | 25 | 169 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 167 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 172 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 168 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 166 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 173 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 175 |
| r2,910m |
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Workout Graph
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