John Ciccarelli v1:00/2:00r...5 row
3,736m
Meters
13:00.0
Time
1:44.3
Pace
292
Calories
164
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 133 |
January 10, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,736m | 1:44.3 | 308 | 1358 | 26 | 164 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 154 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 25 | 165 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 23 | 165 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 25 | 168 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 169 | |
| r: 2:00 | 397m | ||||||
| r1,907m |
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Workout Graph
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