John Ciccarelli v1000m/1:00r...5 row
5,000m
Meters
17:46.2
Time
1:46.6
Pace
381
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 22:46.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 133 |
January 19, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 5,000m | 1:46.6 | 289 | 1293 | 24 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 24 | |
| r: 1:00 | 188m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 25 | |
| r: 1:00 | 168m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 25 | |
| r: 1:00 | 152m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | |
| r: 1:00 | 136m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | |
| r: 1:00 | 138m | |||||
| r782m |
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Workout Graph
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