John Ciccarelli 20:00 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 133 |
January 21, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 18 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 18 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 |
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Workout Graph
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