John Ciccarelli v2:00/2:00r...5 row
4,054m
Meters
14:00.0
Time
1:43.6
Pace
320
Calories
166
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 130 |
January 22, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,054m | 1:43.6 | 315 | 1383 | 25 | 166 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 28 | 156 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 26 | 165 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 24 | 170 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | 165 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 26 | 174 | |
| r: 2:00 | 348m | ||||||
| r1,620m |
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Workout Graph
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