John Ciccarelli 20:00 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 133 |
January 23, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 18 | 155 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 | 141 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 18 | 152 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 18 | 156 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 | 163 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 18 | 164 |
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Workout Graph
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