John Ciccarelli v500m/1:00r...6 row
3,000m
Meters
10:23.1
Time
1:43.8
Pace
236
Calories
163
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 16:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 133 |
January 23, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 3,000m | 1:43.8 | 312 | 1375 | 23 | 163 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 168 | |
| r: 1:00 | 150m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 154 | |
| r: 1:00 | 173m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 23 | 162 | |
| r: 1:00 | 153m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 23 | 161 | |
| r: 1:00 | 158m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 22 | 165 | |
| r: 1:00 | 150m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 23 | 173 | |
| r: 1:00 | 196m | ||||||
| r980m |
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Workout Graph
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