John Ciccarelli 20:00 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 133 |
January 29, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 18 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 18 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 18 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 18 |
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Workout Graph
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