John Ciccarelli 1x20:00/3:00r row
5,192m
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 132 |
February 20, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 18 | |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 18 | |
| r1,931m |
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Workout Graph
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