John Ciccarelli v1:00/1:00r...7 row
4,955m
Meters
17:30.0
Time
1:45.9
Pace
379
Calories
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,212m |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 133 |
March 24, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,955m | 1:45.9 | 294 | 1312 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 234m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:30 | 285m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 393m | |||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:30 | 495m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 | |
| r: 3:00 | 518m | |||||
| 3:30.0 | 963m | 1:49.0 | 270 | 1229 | 21 | |
| r: 3:30 | 646m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 22 | |
| r: 4:00 | 686m | |||||
| r3,257m |
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Workout Graph
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