John Ciccarelli 20:00 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 133 |
April 20, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 19 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 19 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 19 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 |
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Workout Graph
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20:00