John Ciccarelli v1:00/1:00r...7 row
3,003m
Meters
10:00.0
Time
1:39.9
Pace
247
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 17:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 132 |
April 26, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 148m | |||||
| r1,124m |
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Workout Graph
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