John Ciccarelli 20:00 row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
May 11, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 18 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 19 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
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Workout Graph
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20:00