John Ciccarelli 20:00 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
May 17, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 18 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 18 |
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Workout Graph
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