John Ciccarelli v50c/2:00r...5 row
1,676m
Meters
5:23.9
Time
1:36.6
Pace
150
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 15:23.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 131 |
May 22, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,676m | 1:36.6 | 388 | 1635 | 32 | |
| 1:57.2 | 587m | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 366m | |||||
| 1:29.2 | 456m | 1:37.8 | 374 | 1587 | 29 | |
| r: 2:00 | 339m | |||||
| 1:02.8 | 330m | 1:35.1 | 406 | 1698 | 31 | |
| r: 2:00 | 310m | |||||
| 0:38.1 | 208m | 1:31.5 | 456 | 1867 | 33 | |
| r: 2:00 | 318m | |||||
| 0:16.6 | 96m | 1:26.4 | 542 | 2163 | 40 | |
| r: 2:00 | 336m | |||||
| r1,669m |
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Workout Graph
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