John Ciccarelli v5:00/2:00r...5 row
4,326m
Meters
15:00.0
Time
1:44.0
Pace
340
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 131 |
May 24, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,326m | 1:44.0 | 311 | 1370 | 26 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 25 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 26 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 288m | |||||
| r1,515m |
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Workout Graph
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