John Ciccarelli v1:00/1:00r...6 row
5,717m
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 132 |
May 28, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,717m | 1:50.1 | 262 | 1200 | 23 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 21 | |
| r: 1:00 | 146m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 140m | |||||
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 182m | |||||
| r1,013m |
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Workout Graph
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