John Ciccarelli 20:00 row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 134 |
May 29, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 18 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 18 |
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Workout Graph
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