John Ciccarelli 3x5:00/1:30r row
3,980m
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,269m |
| Overall Time | 19:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 143 |
July 11, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 18 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 18 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | |
| r289m |
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Workout Graph
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