John Ciccarelli 6000m row
6,000m
Meters
22:58.6
Time
1:54.8
Pace
416
Calories
167
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 135 |
August 08, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 6,000m | 1:54.8 | 231 | 1094 | 20 | 167 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | 153 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 20 | 159 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 20 | 169 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 20 | 168 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 19 | 172 |
| 3:47.7 | 6,000m | 1:53.8 | 237 | 1116 | 20 | 182 |
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Workout Graph
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