John Ciccarelli v1000m/2:00r...6 row
6,000m
Meters
21:34.7
Time
1:47.8
Pace
74
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 33:34.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
August 11, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.7 | 6,000m | 1:47.8 | 279 | 1259 | 23 | ||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 25 | 157 | |
| r: 2:00 | 282m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 25 | 164 | |
| r: 2:00 | 317m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | 159 | |
| r: 2:00 | 294m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 22 | 166 | |
| r: 2:00 | 264m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 22 | 169 | |
| r: 2:00 | 104m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 23 | 173 | |
| r: 2:00 | 251m | ||||||
| r1,512m |