John Ciccarelli v250m/0:45r...12 row
3,000m
Meters
9:55.0
Time
1:39.1
Pace
247
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 18:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 135 |
August 17, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000m | 1:39.1 | 359 | 1535 | 28 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 148m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 129m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 123m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:45 | 124m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 123m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 116m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 126m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 122m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 0:45 | 113m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 113m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:45 | 113m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:45 | 119m | |||||
| r1,469m |
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Workout Graph
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