John Ciccarelli v2:30/0:30r...10 row
6,845m
Meters
25:00.0
Time
1:49.5
Pace
501
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 134 |
August 22, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,845m | 1:49.5 | 266 | 1215 | 21 | |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 25 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 26 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 22 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 21 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 21 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 20 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 20 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 20 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 20 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 23 | |
| r: 0:30 | 56m | |||||
| r673m |
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Workout Graph
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