John Ciccarelli v25c/1:00r...12 row
3,418m
Meters
11:08.1
Time
1:37.7
Pace
300
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 23:08.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 151 |
August 28, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,418m | 1:37.7 | 375 | 1590 | 30 | |
| 0:51.8 | 273m | 1:34.8 | 410 | 1710 | 31 | |
| r: 1:00 | 177m | |||||
| 0:53.1 | 277m | 1:35.8 | 397 | 1667 | 32 | |
| r: 1:00 | 167m | |||||
| 0:52.8 | 277m | 1:35.3 | 404 | 1691 | 32 | |
| r: 1:00 | 161m | |||||
| 0:52.8 | 276m | 1:35.6 | 400 | 1676 | 33 | |
| r: 1:00 | 158m | |||||
| 0:54.7 | 282m | 1:36.9 | 384 | 1620 | 34 | |
| r: 1:00 | 150m | |||||
| 0:56.2 | 287m | 1:37.9 | 373 | 1583 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.3 | 298m | 1:41.1 | 338 | 1463 | 28 | |
| r: 1:00 | 144m | |||||
| 0:59.2 | 295m | 1:40.3 | 346 | 1492 | 28 | |
| r: 1:00 | 138m | |||||
| 0:57.8 | 291m | 1:39.3 | 357 | 1529 | 28 | |
| r: 1:00 | 143m | |||||
| 0:57.7 | 291m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:00 | 138m | |||||
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 30 | |
| r: 1:00 | 145m | |||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 31 | |
| r: 1:00 | 145m | |||||
| r1,807m |
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Workout Graph
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