John Ciccarelli v1:00/2:00r...9 row
6,926m
Meters
25:00.0
Time
1:48.2
Pace
519
Calories
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 135 |
September 04, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,926m | 1:48.2 | 276 | 1248 | 25 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 21 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 22 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 286m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 388m | |||||
| r2,933m |
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Workout Graph
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