John Ciccarelli v3:00/2:00r...5 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
283
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 134 |
September 18, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 25 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 24m | |||||
| r1,370m |
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Workout Graph
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