John Ciccarelli v1000m/1:00r...5 row
5,000m
Meters
18:08.6
Time
1:48.8
Pace
371
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 23:08.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 134 |
October 22, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 5,000m | 1:48.8 | 271 | 1233 | 21 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 22 | |
| r: 1:00 | 217m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:00 | 195m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 22 | |
| r: 1:00 | 184m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 21 | |
| r: 1:00 | 189m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | |
| r: 1:00 | 216m | |||||
| r1,001m |
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Workout Graph
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