John Ciccarelli 20:00 row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
October 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 18 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 18 |
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Workout Graph
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20:00