John Ciccarelli v250m/0:45r...2 row
385m
Meters
1:29.5
Time
1:56.2
Pace
30
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 521m |
| Overall Time | 2:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
| Drag Factor | 168 |
October 31, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 385m | 1:56.2 | 223 | 1067 | 27 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 0:45 | 136m | |||||
| 0:39.1 | 136m | 2:23.7 | 118 | 705 | 24 | |
| r: 0:45 | 0m | |||||
| r136m |
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Workout Graph
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