John Ciccarelli v1000m/1:00r...4 row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
313
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 17:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 134 |
November 02, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 26 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 184m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 167m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:00 | 149m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 26 | |
| r: 1:00 | 179m | |||||
| r679m |
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Workout Graph
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