John Ciccarelli 13:59 row
3,654m
Meters
13:59.2
Time
1:54.8
Pace
257
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 134 |
November 05, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 3,654m | 1:54.8 | 231 | 1095 | 18 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 18 |
| 13:59.2 | 480m | 2:04.1 | 183 | 929 | 18 |
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Workout Graph
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