John Ciccarelli 20:00 row
5,350m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
November 06, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 18 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 18 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 18 |
| 16:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 18 |
| 20:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 19 |
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Workout Graph
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