John Ciccarelli 6x500m/1:30r row
3,000m
Meters
9:53.4
Time
1:38.9
Pace
253
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 18:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 135 |
November 07, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000m | 1:38.9 | 362 | 1545 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| r1,583m |
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Workout Graph
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