John Ciccarelli 20:00 row
5,370m
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 133 |
November 08, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,370m | 1:51.7 | 251 | 1163 | 18 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 18 |
| 8:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 18 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 18 |
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Workout Graph
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