John Ciccarelli 6x500m/1:30r row
3,000m
Meters
9:46.3
Time
1:37.7
Pace
256
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 18:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 145 |
November 09, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 3,000m | 1:37.7 | 375 | 1590 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r1,303m |
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Workout Graph
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