John Ciccarelli 20:00 row
5,402m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 134 |
November 17, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 18 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 19 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 18 |
| 12:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 18 |
| 16:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 18 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.