John Ciccarelli v5:00/2:00r...4 row
5,632m
Meters
20:00.0
Time
1:46.5
Pace
431
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
November 20, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,632m | 1:46.5 | 289 | 1296 | 24 | |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 27 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 23 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 23 | |
| r: 2:00 | 300m | |||||
| r1,267m |
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Workout Graph
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