John Ciccarelli 6x500m/1:30r row
3,000m
Meters
9:40.2
Time
1:36.7
Pace
259
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 18:40.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 135 |
November 23, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 3,000m | 1:36.7 | 387 | 1632 | 29 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | |
| r1,257m |
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Workout Graph
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