John Ciccarelli 6x500m/1:30r row
3,000m
Meters
9:37.5
Time
1:36.2
Pace
263
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 18:37.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 135 |
November 27, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 3,000m | 1:36.2 | 393 | 1650 | 29 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| r1,340m |
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Workout Graph
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