John Ciccarelli 20:00 row
5,458m
Meters
20:00.0
Time
1:49.9
Pace
399
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 134 |
November 30, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 18 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 18 |
| 8:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 18 |
| 12:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 18 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 18 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 19 |
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Workout Graph
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