John Ciccarelli 20:00 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
December 02, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 18 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 18 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 18 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 18 |
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Workout Graph
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