John Ciccarelli 4x500m/1:30r row
2,000
Meters
6:24.8
Time
1:36.2
Pace
175
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 12:24.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 134 |
December 03, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 2,000 | 1:36.2 | 393 | 1637 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 29 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 30 | |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.