John Ciccarelli 20:00 row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
December 04, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 18 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 19 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 18 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 18 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 18 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 18 |
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Workout Graph
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