John Ciccarelli v5:00/2:00r...4 row
3,678m
Meters
13:31.9
Time
1:50.3
Pace
288
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 21:31.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 134 |
December 11, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,678m | 1:50.3 | 260 | 1195 | 22 | |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 26 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 335m | |||||
| 1:31.9 | 268m | 2:51.4 | 69 | 538 | 16 | |
| r: 2:00 | 0m | |||||
| r952m |
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Workout Graph
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