John Ciccarelli v2023m/3:00r...4 row
8,092m
Meters
30:18.5
Time
1:52.3
Pace
577
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 42:18.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 134 |
December 31, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 8,092m | 1:52.3 | 247 | 1149 | 19 | |
| 7:32.7 | 2,023m | 1:51.8 | 250 | 1159 | 19 | |
| r: 3:00 | 468m | |||||
| 7:32.9 | 2,023m | 1:51.9 | 250 | 1158 | 19 | |
| r: 3:00 | 331m | |||||
| 7:37.9 | 2,023m | 1:53.1 | 241 | 1130 | 19 | |
| r: 3:00 | 294m | |||||
| 7:35.0 | 2,023m | 1:52.4 | 246 | 1146 | 20 | |
| r: 3:00 | 630m | |||||
| r1,723m |
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Workout Graph
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