John Ciccarelli v1:00/2:00r...5 row
4,294m
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 133 |
January 02, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,294m | 1:44.7 | 304 | 1346 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 26 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 23 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 21 | |
| r: 2:00 | 395m | |||||
| r1,782m |
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Workout Graph
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