John Ciccarelli v6:00/2:00r...6 row
4,403m
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 134 |
January 04, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,403m | 1:42.2 | 328 | 1428 | 27 | |
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 26 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 27 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 23 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 406m | |||||
| r2,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.