John Ciccarelli 20:00 row
5,343m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 135 |
January 07, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 18 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 19 |
| 8:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 18 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 18 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 18 |
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Workout Graph
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